Healthy Europeans on the Move – R E C I P E B O O K

Squirrel prezentacja 

Polish BARLEY SOUP 

Kısır Turkish food

banana cake with almonds

Purslane Salad from Türkiye

Pumpkin cream soup from Latvia

PIZZA MUFFINS from Poland

FIDEUÀ RECIPE from Spain

Fruit salad recipe from Latvia

Curd pudding with fruits from Latvia

Asparagus recipe from Türkiy

LATVIAN SORREL SOUP

TURKISH PUMPKIN SOUP WITH MILK

TURKISH PUMPKIN SOUP WITH MILK

POLISH PIEROGI

LATVIAN GREY PEAS WITH BACONG

 

POLISH BANANA CAKE WITH ALMONDS

 

„SQUIRREL”CAKE

Ingredients:
– 4 eggs
– ½ glass of cane sugar
– 2 glasses of flour *
– ½ glass of oil
– 4-5 apples
– 100g of dark chocolate
– ¾ glass of walnuts
– 1 teaspoon of baking powder
– 1 teaspoon of baking soda
* Blend oat flakes to get your own healthy substitude of wheat flour!

Preparation:
1. Wash, peel, dice/ grate apples and crumble walnuts (you can use a rolling pin). Chop chocolate into small pieces.
2. Break eggs into the bowl and cream them with sugar. Add flour, oil and mix.
3. Add apples, walnuts, chocolate, baking powder, baking soda and mix to get the smooth consistence.
4. Apply oil on the baking tin.
5. Pour the dough into the baking tin and put in the oven for 40 minutes. Remember to preheat the oven to 170 degree.
6. Leave the cake to cool down and decorate it with powdered sugar.
7. Enjoy your meal!

KISIR (BULGUR SALAD) – for 10 or 12 person

Ingredients:

  1. 1 kg Bulgur
  2. 1 and ½ teacup lemon juice
  3. 2 tablespoon tomato paste
  4. 1 tablespoon pepper powder
  5. 1 tablespoon peppermint
  6. 1 tablespoon red beaten pepper(optional)
  7. 2 onion
  8. ½ tablespoon salt
  9. Parsley
  10. 2 cucumber
  11. Lettuce ( to decorate)
  12. 5 green pepper
  13. 5 tomatoes
  14. Hot pepper ( optional)
  15. 4 cloves of garlic

Preparation:

  1. Peel the onions and garlics and chop up them
  2. Put the onions,garlics and olive oil in pot.Cook until the onions turn light Brown
  3. Put the bulgur in a large bowl.And than;put the peppermint,red beaten pepper,salt,tomato paste,pepper powder into the bulgur.
  4. Mix them carrefully
  5. Pour 1,5 liter hot water into the mixture( it should stay like this 10 minutes.
  6. Peel the tomatoes,cucumbers and than chop up them.
  7. Chop up green peppers and parsley
  8. Put the boiled bulgur mixture in a large bowl and

    Ingredients:

    1. 1 kg Bulgur
    2. 1 and ½ teacup lemon juice
    3. 2 tablespoon tomato paste
    4. 1 tablespoon pepper powder
    5. 1 tablespoon peppermint
    6. 1 tablespoon red beaten pepper(optional)
    7. 2 onion
    8. ½ tablespoon salt
    9. Parsley
    10. 2 cucumber
    11. Lettuce ( to decorate)
    12. 5 green pepper
    13. 5 tomatoes
    14. Hot pepper ( optional)
    15. 4 cloves of garlic

    Preparation:

    1. Peel the onions and garlics and chop up them
    2. Put the onions,garlics and olive oil in pot.Cook until the onions turn light Brown
    3. Put the bulgur in a large bowl.And than;put the peppermint,red beaten pepper,salt,tomato paste,pepper powder into the bulgur.
    4. Mix them carrefully
    5. Pour 1,5 liter hot water into the mixture( it should stay like this 10 minutes.
    6. Peel the tomatoes,cucumbers and than chop up them.
    7. Chop up green peppers and parsley
    8. Put the boiled bulgur mixture in a large bowl and put the lemon juice.
    9. Mix all of them in a large bowl.
    10. Please serve cold.

    Bon Appetit!

    put the lemon juice.
  9. Mix all of them in a large bowl.
  10. Please serve cold.

Bon Appetit!

Recipe from Spain

Recipe for
Banana & Strawberry Shake
From your european friends of Spain

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