Dietitian’s advice

Do you want to know how to eat healthy and keep fit? Take part in an online meeting with a dietitian – Patrycja Rybsztajn. The meeting will be held 16 June 2021 at 4:30 on Microsoft Teams. If you are interested, just click the link and join – you wont regret it 🙂

Link

29.03.2021

„Chocolate and Healthy”

Do you love eating sweets and cooking? If yes, we have something special for you! Who told that chocolate desserts can’t be healthy? Our dietitian prepared five sweet recipes, chich are much healthier than original recipies. If you want to taste something new and delicious, try to prepare:

– chocolate shake,

– nutella with avocado and banana,

– crop milk,

– brownie with millet groats,

– fluffy chocolate pancakes with seasonal fruit.

– chocolateshake,

– nutella with avocado and banana,

– cropmilk,

– brownie with milletgroats,

– fluffychocolatepancakes with seasonalfruit.

WATCH OUT – CALORIES! WHAT TO CHOOSE?

FIT CHOCOLATE SHAKE

(250ml)

ORIGINAL CHOCOLATE SHAKE (250ml)

199 kcal

275 kcal

HOME-MADE „NUTELLA”

(15g – 1 tsp)

ORIGINAL „NUTELLA”

(15g – 1tsp)

31 kcal

81 cal

FIT „CROP MILK”

(12g)

ORIGINAL „CROP MILK”

(12g)

VANILLA-FLAVOURED „CROP MILK”

(12g)

15 kcal

23 kcal

53 kcal

OUR FIT BROWNIE WITH MILLET GROATS

(100g)

NORMAL BROWNIE WITH BUTTER AND SUGAR

(100g)

BROWNIE-FLAVOURED WAFER

(37g)

278 kcal

458 kcal

191 kcal

1 FIT PANCAKE (WITHOUT FRUIT)

76 kcal