Action 1

Healthy Europeans on the Move – How to do it? Nothing easier! Our well-qualified hygienists and teachers prepared presentations about HEALTHY EATING HABITS AND THE IMPORTANCE OF DOING SPORTS. Students from Poland, Spain, Latvia and Turkey were taught:
– how to eat healthy,
– which products should be included in their everyday diet,
– which products should be definitely reduced or eliminated,
– how food affects our bodies, 
– which exercises can be done at home,
– how to keep fit,
– how to organize free time in an active way. 
Each country had its unique idea how to present these issues and encourage students to change their foregoing lifestyle for better and abandon choosing couch potato lifestyle. Don’t you believe? Check!

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